6-onces elbow or other small macaroni 1 tablespoon low-fat margarine 1 teaspoon dried marjoram, crumbled ½ teaspoon dried thyme; crumbled Pinch ground nutmeg 2 teaspoons Worcestershire powder Pinch paprika 3 tablespoons flour 2 cups skim milk 1 tablespoon Dijon or spicy brown mustard . ½ cup grated Parmesan cheese 1 cup low-fat cottage cheese Preheat the oven to 350°. Cook the macaroni according to package directions, omitting the salt. Rinse with cold water and drain well. I